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EP 137: Why Kettlebells and Bodyweight ROCK

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Manage episode 208469480 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat and Aleks talk about why kettlebells and bodyweight exercise are like the most amazing combination ever!

In short: They talk about why these modalities so perfectly and deliciously compliment one another to help you become a true expert-generalist; that is, better than most people, at most things.

Oh, and by the way - if you want to take part in Kettlebell Calisthenos, you can do so by becoming a member of Strong ON!, here: http://www.chroniclesofstrength.com/strongon

  continue reading

1057 episodes

Artwork
iconShare
 
Manage episode 208469480 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat and Aleks talk about why kettlebells and bodyweight exercise are like the most amazing combination ever!

In short: They talk about why these modalities so perfectly and deliciously compliment one another to help you become a true expert-generalist; that is, better than most people, at most things.

Oh, and by the way - if you want to take part in Kettlebell Calisthenos, you can do so by becoming a member of Strong ON!, here: http://www.chroniclesofstrength.com/strongon

  continue reading

1057 episodes

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