Artwork

Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP 172: My Favorite Kettlebell Exercise (Not the Swing) and How to Do It

18:36
 
Share
 

Manage episode 216120674 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.

OK, hint: It's the double clean and press.

...

Strong ON! Double Clean and Press Mini-Challenge.

For the next week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge

Just use the code "pigrace" at checkout.

http://www.chroniclesofstrength.com/strongon

  continue reading

1057 episodes

Artwork
iconShare
 
Manage episode 216120674 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.

OK, hint: It's the double clean and press.

...

Strong ON! Double Clean and Press Mini-Challenge.

For the next week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge

Just use the code "pigrace" at checkout.

http://www.chroniclesofstrength.com/strongon

  continue reading

1057 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide