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EP 182: German Volume Training with Kettlebells? Can It Be Done?
Manage episode 217789231 series 1517911
Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done?
Show Notes and Resources:
Prometheus Protocol: http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/
Support the Show!
Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
1056 episodes
Manage episode 217789231 series 1517911
Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done?
Show Notes and Resources:
Prometheus Protocol: http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/
Support the Show!
Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
1056 episodes
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