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EP 205: Why Alternate Day Fasting Is a Simple and Powerful Way to Lose Weight

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Manage episode 221238848 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.

To join Pat's email list: http://www.101kettlebellworkouts.com

To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com

  continue reading

1057 episodes

Artwork
iconShare
 
Manage episode 221238848 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.

To join Pat's email list: http://www.101kettlebellworkouts.com

To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com

  continue reading

1057 episodes

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