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EP 205: Why Alternate Day Fasting Is a Simple and Powerful Way to Lose Weight
Manage episode 221238848 series 1517911
Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.
To join Pat's email list: http://www.101kettlebellworkouts.com
To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com
1057 episodes
Manage episode 221238848 series 1517911
Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.
To join Pat's email list: http://www.101kettlebellworkouts.com
To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com
1057 episodes
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