EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read

The Pat Flynn Show

Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics.

In this episode, Pat and Dan discuss:

• The value of fasting and fast mimicking diets
• Minimal effective approaches to training for various life stages and circumstances
• How Dan's background in theology has impacted his approach to coaching
• The Great Books series - what it is, and why everybody should commit to reading through it.
• And more!

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Mentioned Resources and Reading

Dan's new book Forty Years with a Whistle: https://www.otpbooks.com/product/40_years_with_a_whistle/

Mortimder J Adler's How to Read a Book (The Great Books list is found in the back): https://amzn.to/2GxqiFe

Socratic Logic by Peter Kreef: https://amzn.to/2Uya5Vj

Eleanore Stump's Wandering in Darkness: https://amzn.to/2Dw1GMd

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Dan's sample Fast Mimicking Diet: 400 calories of veggies, 400 calories of fat, 1 multivitamin and mineral supplement, fish oil supplement, sugarless tea, unlimited water. (Please listen to the episode for context!)

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Related Episodes

https://www.chroniclesofstrength.com/dan-johns-10-commandments-of-coaching/

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How to Be Better at (Almost) Everything

Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.

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The Pat Flynn Show

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