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EP 289: The Magic of 10 Reps Per Day

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Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks about the simple and effective approach of "10 reps per day" for gaining strength, and how this principle can be applied to learning skills outside the weight room, as well.

...

Join Strong ON! at http://www.chroniclesofstrength.com/strongon

  continue reading

1057 episodes

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EP 289: The Magic of 10 Reps Per Day

The Pat Flynn Show

195 subscribers

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Manage episode 234938930 series 1517911
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pat talks about the simple and effective approach of "10 reps per day" for gaining strength, and how this principle can be applied to learning skills outside the weight room, as well.

...

Join Strong ON! at http://www.chroniclesofstrength.com/strongon

  continue reading

1057 episodes

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