EP 306: Dan John on Training 2-a-Days, Fluid vs Crystallized Intelligence, Grip Strength, and More

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On this episode of The Pat Flynn Show, Pat and Dan discuss the concept of 2-a-day training (and for more skills than just fitness), and take listener questions on everything from classical education, the history of Christianity, grip training, breathing techniques, and more!

Mentioned Books/Resources

Spring Chicken

The Longevity Diet

The Case for Jesus

How the Irish Saved Civilization

The Resurrection of the Son of God

Jurassic Park

... Also: CLICK HERE to learn more about Dan's event next week at Crossfit Koncepts in Washington DC.

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How to Be Better at (Almost) Everything

Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.

The Pat Flynn Show

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389 episodes available. A new episode about every day averaging 53 mins duration .