Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Dr Colin Zhu - Creating an incredible life! - Episode 178
Manage episode 308031148 series 79416
Content provided by Paul Burgess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Burgess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want.
What does it take to be happy each day and why some find it so hard.
Strategies you can use to bring about an amazing experience every day and much more!
https://www.chefdoczhu.com/about-dr-zhu
Book a free call with me here https://www.paulburgess.uk
192 episodes
Share
Manage episode 308031148 series 79416
Content provided by Paul Burgess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Burgess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want.
What does it take to be happy each day and why some find it so hard.
Strategies you can use to bring about an amazing experience every day and much more!
https://www.chefdoczhu.com/about-dr-zhu
Book a free call with me here https://www.paulburgess.uk
192 episodes
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Similar to The Paul Burgess Functional Medicine podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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