Loving Kindness Metta Meditation


Manage episode 210543770 series 2361613
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.

You'll want to keep this episode on your device so you can practice it regularly.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at http://thepeaceful.life.

Please subscribe on iTunes/Apple Podcasts so you don't miss an episode!

52 episodes available. A new episode about every 6 days averaging 16 mins duration .