Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More
Manage episode 430313085 series 3459987
We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:
1 - 10 Life updates.
10 - 14 Welcome Sophia to the show!
14 - 18 All about the luteal phase & progesterone.
18 - 23 Symptoms of low progesterone.
23 - 31 Confirming ovulation.
31 - 34 Action steps if your BBT is inconsistent.
34 - 44 Your body and your cycle on hormonal birth control.
44 - 52 Action steps after birth control if you’re noticing you’re not going back to normal right away.
52 - 57 Powerhouse foods for hormone balance.
57 - 1:00 So you’re already doing all the things, what now?
1:00 - 1:03 Advice for anyone wanting to try to conceive in the next few months. 1:03 - 1:07 Bad advice in terms of fertility.
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