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Alec Pagan- Lessons from Strongman

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Manage episode 299087576 series 2391694
Content provided by Wil Fleming and Coach Dos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wil Fleming and Coach Dos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.

He talks about the resistance he's faced coming from "outside" strongman.

The lessons from traditional S&C which inform his programming.

He talks about the best movements from strongman for traditional strength and conditioning.

Learn more about Alec on his Instagram

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 299087576 series 2391694
Content provided by Wil Fleming and Coach Dos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wil Fleming and Coach Dos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode I interview Alec Pagan of RPE 11 about coaching strongman.

He talks about the resistance he's faced coming from "outside" strongman.

The lessons from traditional S&C which inform his programming.

He talks about the best movements from strongman for traditional strength and conditioning.

Learn more about Alec on his Instagram

  continue reading

100 episodes

All episodes

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