Go offline with the Player FM app!
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
«
»
Periodizing your training programs
Manage episode 212047738 series 2391694
On this episode coach Dos and I talk about:
My training leading up to my next weightlifting meet.
The most successful way to periodize a weightlifting program when you aren't on drugs.
How this method is very close to alternating linear periodization.
Why rest is the most important part of your periodization.
How to bring periodization into group training and why that is the next evolution of group training for the masses.
As always we are brought to you by the NSPA, learn more about the NSPA by checking out Coach Dos' Certified Program Design Specialist Course
100 episodes
Manage episode 212047738 series 2391694
On this episode coach Dos and I talk about:
My training leading up to my next weightlifting meet.
The most successful way to periodize a weightlifting program when you aren't on drugs.
How this method is very close to alternating linear periodization.
Why rest is the most important part of your periodization.
How to bring periodization into group training and why that is the next evolution of group training for the masses.
As always we are brought to you by the NSPA, learn more about the NSPA by checking out Coach Dos' Certified Program Design Specialist Course
100 episodes
Wszystkie odcinki
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.