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Assessing and Building Resiliency in weightlifters-Josh Henkin

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Manage episode 302757266 series 50488
Content provided by Wil Fleming and Coach Dos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wil Fleming and Coach Dos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.

We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!

Check out more from Josh at

Ultimatesandbagtraining.com

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 302757266 series 50488
Content provided by Wil Fleming and Coach Dos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wil Fleming and Coach Dos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.

We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!

Check out more from Josh at

Ultimatesandbagtraining.com

  continue reading

116 episodes

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