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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit
Manage episode 212885122 series 50488
Content provided by Wil Fleming and Coach Dos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wil Fleming and Coach Dos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
116 episodes
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Manage episode 212885122 series 50488
Content provided by Wil Fleming and Coach Dos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wil Fleming and Coach Dos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
116 episodes
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Similar to The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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