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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman
Manage episode 280961151 series 2558763
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TRAINING PROGRAMS
- Speed Code: http://www.pjfperformance.net/the-speed-code/
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- The Vert Code & The Vert Code Elite:
- http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
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