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How You Can Maintain Your Mental Health With Jaylynn Smith

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Manage episode 195938963 series 1942100
Content provided by Dammy Oshodi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dammy Oshodi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Please give a warm welcome to Jaylynn Smith! Jaylynn is a published author and content creator advocating for mental health wellness. One of her goals is to bridge the gap between mental health issues and the church community. As someone who battles with functional anxiety and depression, Jaylynn offers amazing understanding of having mental health issues and being a Christian.

Jaylynn openly shares her journey to healing, what those of us struggling or not struggling with mental illness can do the maintain good mental health and how to seek help. She also gives great advice for the church on how to better understand and accommodate members who may identify having an issue. This right here is gold! This podcast gives all of us a better understanding on how to care for ourselves, our neighbor and to be active in the healing process.

Takeaways:

  1. Up keeping and maintaining mental health
  2. Ideas that can be put into action on how the church can better assist and support those battling wit mental health
  3. Where to get help and the importance of speaking up!

Resources:

Get Jaylynn’s Book Be Anxious For Nothing Here

Psychology Today

Connect with The Plannter:

Leave a Review

Subscribe to The Plannter

Take the Survey!

Listen on iTunes, SoundCloud, Googleplay, and Stitcher

Facebook, Twitter and Facebook: @theplannter

Connect With Jaylynn

Instagram and Twitter: @judahshall

Facebook: Jaylynn Smith

Website

https://theplannter.com/wp-content/uploads/2017/08/Upkeep-mental-health-1.mp3

The post How You Can Maintain Your Mental Health With Jaylynn Smith appeared first on The Plannter.

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 195938963 series 1942100
Content provided by Dammy Oshodi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dammy Oshodi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Please give a warm welcome to Jaylynn Smith! Jaylynn is a published author and content creator advocating for mental health wellness. One of her goals is to bridge the gap between mental health issues and the church community. As someone who battles with functional anxiety and depression, Jaylynn offers amazing understanding of having mental health issues and being a Christian.

Jaylynn openly shares her journey to healing, what those of us struggling or not struggling with mental illness can do the maintain good mental health and how to seek help. She also gives great advice for the church on how to better understand and accommodate members who may identify having an issue. This right here is gold! This podcast gives all of us a better understanding on how to care for ourselves, our neighbor and to be active in the healing process.

Takeaways:

  1. Up keeping and maintaining mental health
  2. Ideas that can be put into action on how the church can better assist and support those battling wit mental health
  3. Where to get help and the importance of speaking up!

Resources:

Get Jaylynn’s Book Be Anxious For Nothing Here

Psychology Today

Connect with The Plannter:

Leave a Review

Subscribe to The Plannter

Take the Survey!

Listen on iTunes, SoundCloud, Googleplay, and Stitcher

Facebook, Twitter and Facebook: @theplannter

Connect With Jaylynn

Instagram and Twitter: @judahshall

Facebook: Jaylynn Smith

Website

https://theplannter.com/wp-content/uploads/2017/08/Upkeep-mental-health-1.mp3

The post How You Can Maintain Your Mental Health With Jaylynn Smith appeared first on The Plannter.

  continue reading

122 episodes

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