Why You Should Stop Taking Everything for 6 Weeks

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Okay okay, I know the title of this post seems really weird coming from an herbalist. But here me out on this one, because I think there’s some important stuff to consider here.

People are taking more vitamins, minerals, supplements, and herbs than ever before, and I sometimes wonder as to whether this could be not as healthy as we imagine. I’ve had clients taking literally up to 15 different capsules of different isolated nutrients, co-factors, amino acids, minerals, supplements and other “phytopharmaceuticals” costing them over $200 a month!!

And a lot of the times they don’t know why they are taking it or what it is doing in their bodies.

To me, this isn’t good.

We want to have a relationship with the medicines we work. We want to have an understanding and awareness of what we put into our bodies, and why we are putting it into our bodies, so we can assess whether it is actually helping us in the ways we need.

It’s also important to allow our bodies time to readjust to certain health protocols. If we just jump from one thing to the next consistently over time, our physiology doesn’t have time to find its new baseline, making it sometimes difficult to assess where we are at in our lives as a whole. This is why I always encourage my clients and students to every now and then take a 6 week hiatus from any herbs, supplements, etc., and just eat a super wholesome simple diet to allow your body settle and find its physiological baseline.

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ABOUT SAJAH

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Sajah Popham, founder of Organic Unity and The School of Evolutionary Herbalism, is committed to creating a new paradigm of plant medicine anchored in herbal, medical, and spiritual traditions from around the world. His work integrates the science and spirit of herbal medicine, creating a system that is equally holistic, healing and transformational. His unique synthesis bridges herbalism not only east and west, but north & south, above & below, into a universal philosophy that encompasses indigenous wisdom, Ayurveda, western Alchemy and Spagyrics, Astrology, clinical herbalism, and modern pharmacology.

Sajah's vitalist approach utilizes plants not only for physical healing and rejuvenation, but for the evolution of consciousness. He never allopathicallyl focuses on just what a plant is “good for” but rather who the plants are as sentient beings. Sajah’s teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives in southern Oregon with his wife where he teaches at his school, makes spagyric medicines, and practices his healing art. For more information about his products and programs, visit www.organic-unity.com & www.evolutionaryherbalism.com

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ABOUT THE PLANT PATH

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The Plant Path provides unique perspectives for the modern practitioner of herbalism that doesn’t just want to “fix what’s broken” in the body, but seeks to serve others with deeper levels of healing and transformation with herbal medicines.

A unique synergy of clinical herbalism, alchemy, medical astrology, and herbal traditions from around the world, The Plant Path focuses on giving you a truly “wholistic” perspective on herbal medicine so you never fall into the trap of allopathic herbalism.

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