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What the Therapists Know

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Manage episode 301962438 series 2795091
Content provided by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A therapeutic approach called ACT has a lot in common with contemplative spirituality with the added benefit of offering practical advice in unexpected language. Dave Schmelzer offers a deep dive into how to take fresh action about the things that can build your richest life--even as you allow your challenging thoughts and emotions to live in an expansive world.
Mentioned on this podcast:

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 301962438 series 2795091
Content provided by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dgschmelzer@gmail.com (Dave Schmelzer) and Dgschmelzer@gmail.com (Dave Schmelzer) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A therapeutic approach called ACT has a lot in common with contemplative spirituality with the added benefit of offering practical advice in unexpected language. Dave Schmelzer offers a deep dive into how to take fresh action about the things that can build your richest life--even as you allow your challenging thoughts and emotions to live in an expansive world.
Mentioned on this podcast:

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

  continue reading

97 episodes

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