Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Art of Resilience, Part 2
Manage episode 317698311 series 2986242
Content provided by The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part 2, Kevin and Niseema talk about defense mechanisms and this internal mechanism called The Engineer, which wants to keep us from changing. In this month of resolutions, it is important to understand how a part of us does not want to make any changes but wants us to stay the same. "The Engineer" will work to sabotage any kind of change you might want to make. This week's show is centered around learning how to have a dialog with, and make friends with, The Engineer, so you can make the changes you want to make.
_________________________________
-------------------------
For more information or support contact hosts Kevin O'Donoghue LMHC or Niseema Dyan Diemer SEP at: info@thepositivemindcenter.com, or call 212-757-4488.
You can sign up for our weekly newsletter at www.tffpp.org.
These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing.
Please feel free to also suggest show ideas to the above email.
Thank you for listening,
Kevin and Niseema
www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com
PRODUCTION CREDITS
Opening Music : "Another Country", Performed by: Shadowfax, Written and Produced by: Chuck Greenberg, Source:Windham Hill/Legacy
Break Music: "At Seventeen." Performed and Written by: Janis Ian, Source: Columbia/Legacy
End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology
The Positive Mind is produced with the help of:
Engineering: Geoff Brady
Producer: Connie Shannon
Website Design and End Music: Giullian Gioello
Marketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com
131 episodes
Share
Manage episode 317698311 series 2986242
Content provided by The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part 2, Kevin and Niseema talk about defense mechanisms and this internal mechanism called The Engineer, which wants to keep us from changing. In this month of resolutions, it is important to understand how a part of us does not want to make any changes but wants us to stay the same. "The Engineer" will work to sabotage any kind of change you might want to make. This week's show is centered around learning how to have a dialog with, and make friends with, The Engineer, so you can make the changes you want to make.
_________________________________
-------------------------
For more information or support contact hosts Kevin O'Donoghue LMHC or Niseema Dyan Diemer SEP at: info@thepositivemindcenter.com, or call 212-757-4488.
You can sign up for our weekly newsletter at www.tffpp.org.
These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing.
Please feel free to also suggest show ideas to the above email.
Thank you for listening,
Kevin and Niseema
www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com
PRODUCTION CREDITS
Opening Music : "Another Country", Performed by: Shadowfax, Written and Produced by: Chuck Greenberg, Source:Windham Hill/Legacy
Break Music: "At Seventeen." Performed and Written by: Janis Ian, Source: Columbia/Legacy
End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology
The Positive Mind is produced with the help of:
Engineering: Geoff Brady
Producer: Connie Shannon
Website Design and End Music: Giullian Gioello
Marketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.com
131 episodes
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Similar to The Positive Mind
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
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continue reading
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continue reading
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