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106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

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Manage episode 213495315 series 2394784
Content provided by Kristen Truempy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Truempy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.

http://www.positivejournal.org/free-stuff/

Books and articles mentioned:

  • Bird by Bird by Anne Lamott
  • The new Diary by Tristine Rainer
  • Expressive Writing by James Pennebaker
  • Beyond Expressive Writing by Sophie Nicholls
  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 213495315 series 2394784
Content provided by Kristen Truempy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Truempy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.

http://www.positivejournal.org/free-stuff/

Books and articles mentioned:

  • Bird by Bird by Anne Lamott
  • The new Diary by Tristine Rainer
  • Expressive Writing by James Pennebaker
  • Beyond Expressive Writing by Sophie Nicholls
  continue reading

134 episodes

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