Go offline with the Player FM app!
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
«
»
106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast
Manage episode 213495315 series 2394784
Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
- Bird by Bird by Anne Lamott
- The new Diary by Tristine Rainer
- Expressive Writing by James Pennebaker
- Beyond Expressive Writing by Sophie Nicholls
134 episodes
Manage episode 213495315 series 2394784
Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
- Bird by Bird by Anne Lamott
- The new Diary by Tristine Rainer
- Expressive Writing by James Pennebaker
- Beyond Expressive Writing by Sophie Nicholls
134 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.