100 - 7 Fundamentals - The Positive Psychology Podcast

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Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back and focus on the meta ideas which help you leverage whatever kind of personal growth you are aspiring to.

If you have tried a few times to change your thoughts, but have lacked the structure and recurring practice to do it, check out Brainwash.

123 episodes available. A new episode about every 0 hours averaging 35 mins duration .