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246: Realistic Weight Loss: What the Numbers Actually Look Like
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Manage episode 274009214 series 1051719
Content provided by Kristy Jo Wengert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Jo Wengert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does realistic weight loss actually look like?
If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations.
View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss
Facebook Group: www.facebook.com/groups/powerfoodslifestyle
Instagram: www.instagram.com/powerfoodslifestyle
Website, Books & Coaching: www.powerfoodslifestyle.com
253 episodes
246: Realistic Weight Loss: What the Numbers Actually Look Like
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 02, 2022 01:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274009214 series 1051719
Content provided by Kristy Jo Wengert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Jo Wengert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What does realistic weight loss actually look like?
If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations.
View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss
Facebook Group: www.facebook.com/groups/powerfoodslifestyle
Instagram: www.instagram.com/powerfoodslifestyle
Website, Books & Coaching: www.powerfoodslifestyle.com
253 episodes
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Similar to The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
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