Go offline with the Player FM app!
246: Realistic Weight Loss: What the Numbers Actually Look Like
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274009214 series 1051719
What does realistic weight loss actually look like?
If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations.
View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss
Facebook Group: www.facebook.com/groups/powerfoodslifestyle
Instagram: www.instagram.com/powerfoodslifestyle
Website, Books & Coaching: www.powerfoodslifestyle.com
253 episodes
246: Realistic Weight Loss: What the Numbers Actually Look Like
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274009214 series 1051719
What does realistic weight loss actually look like?
If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations.
View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss
Facebook Group: www.facebook.com/groups/powerfoodslifestyle
Instagram: www.instagram.com/powerfoodslifestyle
Website, Books & Coaching: www.powerfoodslifestyle.com
253 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.