190: Strategic Indulgences | Nutrition and Weight Loss


Manage episode 211123096 series 1051719
By Kristy Jo Wengert and Kristy Jo Hunt. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you wanting to understand some of the nuance behind Indulgence Meals (we don't use the word 'Cheat' here at the Power Foods Lifestyle)? Would you like to know just how often YOU should be indulging when you're motivated and working to improve your health and body composition?

If so, this episode is for you! In Episode #190, Kristy Jo will help you learn the following:

  • when you physiologically need indulgence meals
  • ways to beat extreme approaches that result in hormonal disturbance and additional fat gain
  • what an indulgence meal actually constitutes
  • just how much to push your caloric deficit every day
  • how to indulge without eating non-strategic foods (this would be ideal as you develop in the PFL!)
  • and so much more!

A true lifestyle change will take TIME, so do not abandon your efforts just because at the beginning it feels like you're on a diet. There is a great shifting mentally and emotionally that must happen in order for your body composition identity to change with it.

Yes, this is a complicated process which is why Body Buddies is here--to help you disseminate fact from fiction and apply the principles YOU are ready for!

Join the $8/month Support Group for women here: http://www.bodybuddiesworld.com

Get your Power Foods Lifestyle Starter Kit here: http://www.powerfoodslifestyle.com

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210 episodes