Go offline with the Player FM app!
207 : Cravings and Emotional Eating in Keto | Fitness and Health
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227220539 series 1051719
Cravings and Emotional Eating in Keto-
When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!
In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.
Cravings are those coming as a result of physiological depletion.
Fixations come from a psychological focus on food, marketing, or the lusting after food that you may have felt you can't have.
We want to create a HEALTHY relationship with food, rather than deprivation and anxiety-driven relationship.
Questions to ask yourself when you are experiencing a craving:
- Is that what your body needs?
- When was your last fueling?
- Do you need more food?
- Are my portions too small?
- Have I missed any of my supplements?
- Or is this a fixation?
Email Kristy Jo: kristyjo@body-buddies.com
Keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge
Coaching: www.body-buddies.com/coaching
253 episodes
207 : Cravings and Emotional Eating in Keto | Fitness and Health
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227220539 series 1051719
Cravings and Emotional Eating in Keto-
When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!
In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.
Cravings are those coming as a result of physiological depletion.
Fixations come from a psychological focus on food, marketing, or the lusting after food that you may have felt you can't have.
We want to create a HEALTHY relationship with food, rather than deprivation and anxiety-driven relationship.
Questions to ask yourself when you are experiencing a craving:
- Is that what your body needs?
- When was your last fueling?
- Do you need more food?
- Are my portions too small?
- Have I missed any of my supplements?
- Or is this a fixation?
Email Kristy Jo: kristyjo@body-buddies.com
Keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge
Coaching: www.body-buddies.com/coaching
253 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.