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Ditch New Year's Resolutions & Do This Instead
Manage episode 407277648 series 3562333
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Why start your year focusing on problems needing solutions, when you could be embracing a mindset of growth and positivity?
Instead of setting New Year’s resolutions, I invite you to go into a more transformative approach on the first day of the year. It's about shifting from 'doing' to 'being'.
By setting a word of the year, we can break the cycle of forgotten resolutions and start a journey towards true fulfillment and self-discovery.
Tune in now for an episode that could change the way you view the new year. Embrace the power in the pause, and let’s make this year one of intentional growth and remarkable achievements.
Join us in this inspiring discussion: Ditch New Year's Resolutions & Do This Instead
✔️ Reject the notion of New Year's Resolutions. These imply there's a problem needing a fix, starting the year on a negative note. Instead, focus on a positive mindset. Resolutions have a low success rate, with only 9% of people keeping them and 64% quitting within the first month.
✔️ Embrace the concept of "being" rather than "doing." In my 7+ years of entrepreneurship experience, I’ve learned that success is more about who you are than the tasks you accomplish. Select a personal word for the year (e.g., 'faith') and embody this in all aspects of life – relationships, finances, health, and personal development.
✔️ Create a vision based on your chosen word. Envision yourself embodying this word in various life areas, like financial goals, relationships, and personal wellness. Detail this vision vividly, imagining where you are, who you're with, and how it feels.
✔️ Develop actionable steps from your vision. Identify the gaps between your current state and where you want to be. The transition from being to doing, creating actions that align with your vision and word of the year. This helps bridge the distance between intention and reality.
✔️ Set intentions around your goals, focusing on the feelings and states you wish to achieve. This approach can increase your chances of being among the small percentage who successfully achieve their resolutions or goals.
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