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Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)
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Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical and mental health.
I also explain the benefits of jiu jitsu for our kids for their emotional and athletic development. They say that “jiu jitsu is for everyone” and this episode may share a perspective that you haven’t considered.
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Find more from Bri at briannabattles.com and instagram.com/brianna.battles
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