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A 22-minute self-care meditation with Amina Naru
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Manage episode 279500713 series 2743601
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorious breathing, gentle movement, and meditation. This combination of practices is designed to help you set a foundation of calmness as you start your day.
For more practices like this and to create a self-care routine that works for you, study with Amina Naru at yogajournal.com/courses.
52 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 11, 2022 15:29 (). Last successful fetch was on May 28, 2021 06:26 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279500713 series 2743601
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorious breathing, gentle movement, and meditation. This combination of practices is designed to help you set a foundation of calmness as you start your day.
For more practices like this and to create a self-care routine that works for you, study with Amina Naru at yogajournal.com/courses.
52 episodes
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