14 Scenarios When Fasting Might Be Your Best Approach

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By Mark Sisson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a “radical” health practice like not eating, it helps to have a good reason to do it. That will not only give you something to aim for, but it will ensure you actually have a physiological justification for your experiment. Never go in blind.

What are some of the specific scenarios and conditions where fasting makes the most sense?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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