Manage episode 249186519 series 32864
Mark Sisson and Brad Kearns discuss the long-awaited release of their new book, Keto For Life, a comprehensive owner's manual to pursue the ultimate goal of healthspan--living long and living awesome every step of the way. This discussion is also available in video format on YouTube. Enjoy a bit of everything in this free wheeling conversation. Mark reveals that he nearly refused the project since he was not walking his talk in his own life! And how focusing in on the book project helped him recalibrate and hone his most treasured skill of pivoting. Mark makes the assertion that longevity requires more than just dialing in diet, exercise, and sleep. You'll learn that Living Awesome encompasses the Four Pillars of Longevity detailed in the book: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Mental Flexibility entails the ability to pivot in the face of life's challenges and changes, avoid the disease state of FOMO (Fear Of Missing Out), and prioritize meaningful interpersonal connections over hyperconnectivity. Learn why there are literally three relevant ages instead of just your chronological age, and why biological and psychological age are vastly more important than your calendar years. This is a great chance to connect with #listentothesisson as he walks you through his most comprehensive book to date! Visit KetoReset.com for details about the book and an incredible advance purchase bonus offer.