Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)

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Manage episode 251399731 series 32864
By Mark Sisson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

‘Tis the season for consumption.

Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard to avoid. You may not want to even avoid it; there’s something to be said for letting loose now and again on special occasions, especially when holiday cheer is in the air.

But what happens to your body when you overeat? And what can you do about it?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

776 episodes