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TPS #75 Emotional Eating and Deep Joy with Lulu Loya Wu

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When? This feed was archived on May 10, 2018 01:28 (6y ago). Last successful fetch was on January 20, 2018 18:19 (6y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 164075081 series 1290920
Content provided by Crystal Fieldhouse and Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Fieldhouse and Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

LuluIn this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating.

Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting change and breaking free from the physical and emotional ups and downs of dieting and other struggles with health.
Lulu has a background in Law and treaty negotiations. It was her personal challenges with food and body that inspired her to become a coach.

We chat with Lulu about:

  • Lulu’s primal shift
  • The common struggle of disordered eating
  • Transitioning from a career in law to nutritional coaching
  • What is ‘Eating Psychology’?
  • The limitations of willpower when it comes to food restriction
  • Lulu’s approach with clients – living more in the body instead of the mind
  • Emotional eating is not abnormal
  • Our relationship with food is largely unconscious
  • Why Lulu thinks food addiction isn’t a real addiction
  • What tools does Lulu use with clients to help them get in touch with their unconscious drivers with food
  • Fizzy highs vs deep joy
  • How to cultivate deep joy
  • What does Lulu do to look after herself?
  • Yoga Nidra
  • How to start the journey – reaching out
  • Trusting intuition
  • Is eating ‘bad food’ with a good attitude better than eating ‘good food’ with a bad attitude
  • Highly sensitive people tend to have more digestion issues
  • What’s Lulu got planned for the coming year?

Links

  continue reading

50 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 10, 2018 01:28 (6y ago). Last successful fetch was on January 20, 2018 18:19 (6y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 164075081 series 1290920
Content provided by Crystal Fieldhouse and Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Fieldhouse and Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

LuluIn this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating.

Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting change and breaking free from the physical and emotional ups and downs of dieting and other struggles with health.
Lulu has a background in Law and treaty negotiations. It was her personal challenges with food and body that inspired her to become a coach.

We chat with Lulu about:

  • Lulu’s primal shift
  • The common struggle of disordered eating
  • Transitioning from a career in law to nutritional coaching
  • What is ‘Eating Psychology’?
  • The limitations of willpower when it comes to food restriction
  • Lulu’s approach with clients – living more in the body instead of the mind
  • Emotional eating is not abnormal
  • Our relationship with food is largely unconscious
  • Why Lulu thinks food addiction isn’t a real addiction
  • What tools does Lulu use with clients to help them get in touch with their unconscious drivers with food
  • Fizzy highs vs deep joy
  • How to cultivate deep joy
  • What does Lulu do to look after herself?
  • Yoga Nidra
  • How to start the journey – reaching out
  • Trusting intuition
  • Is eating ‘bad food’ with a good attitude better than eating ‘good food’ with a bad attitude
  • Highly sensitive people tend to have more digestion issues
  • What’s Lulu got planned for the coming year?

Links

  continue reading

50 episodes

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