[Pre-Ramadan Bootcamp] Ep 21: Build a Mental Model for Ramadan

3:05
 
Share
 
Manage episode 179326675 series 1384959
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In the second season of the Productive Muslim Podcast, we go through the Pre- Ramadan Bootcamp with our host, Mifrah Mahroof. The purpose of this bootcamp is to help you prepare for Ramadan spiritually, physically and socially so that when Ramadan begins you will be in a better position to make the most out of it.

One of the ways to ensure that you lead a productive Ramadan is to imagine what each day of Ramadan would look like hour by hour. In psychology circles, this is called “Developing a Mental Model“; it’s what athletes do before a race, or pilots do before flying a plane. They imagine all the possibilities of how their race/flight would look like and all the scenarios that might go wrong and what they’ll do if things do go wrong.

So how do you practically apply this in Ramadan:

  1. Download the ProductiveRamadan Ultimate Taskinator
  2. Fill out the first 3 days of Ramadan and what it’ll typically look like. Plan each of the 3 days hour by hour.
  3. Ask yourself: What could go wrong with my plan? And what will I do about it if things go wrong?

Looking forward to seeing your routines hour by hour, in the comments section below!

Thank you for listening!

Are you ready to make the most out of this Ramadan? If so, let us know your thoughts and ideas on iTunes or Stitcher Radio. This helps us get the word out there and in turn give us the opportunity to benefit more people.For more resources including pre Ramadan, Ramadan and post Ramadan courses, check out the Productive Muslim Academy.

The post [Pre-Ramadan Bootcamp] Ep 21: Build a Mental Model for Ramadan appeared first on ProductiveMuslim.com.

66 episodes available. A new episode about every 3 days averaging 6 mins duration .