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Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
PLM 787 : My Evening Ritual For Optimal Sleep And Finishing The Day Strong
Manage episode 262357280 series 2285814
By Stefan James. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this podcast, I talk about my evening ritual for optimal sleep and finishing the day strong. How you end your night determines how your next day will play out. This is why it's so important that you have a night routine. Before I go to bed every night, I engage in a series of rituals that nurture my mind, body, and spirit. Doing so ensures that I get the most out of my day and my life. Join my Life Mastery Accelerator program to learn how you can hack your sleep and master your energy: https://lifemasteryaccelerator.com/join
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