EP 015 - Cecily Milne "Bridging The Gap With Functional Movement”

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, we discuss: • Cecily’s 10 year yoga journey? • Ashtanga yoga? • Mysore style? • Jumping into yoga? • Injuries? • Adopting new forms of movement? • Cross training? • Opening Yoga Detour? • Toronto's saturated yoga industry ?• Healing with movement? • Not affiliating with Yoga Alliance? • The challenges of business partnerships? • Delegating work as a business owner & operator? • ELDOA: (Spinal decompression?) • Taking various trainings? • Education as the foundation for everything? • Asserting your worth? • Base your offerings on their given value? • Asking yourself what you need in order to thrive • Creating the life you want • Speaking your manifestations out loud? • The competitive nature of the biz • Book: The One Thing by Gary W. Keller • Cecily’s habits & hacks for success Connect with me: @rudiejay www.pursuitofyoginess.com Connect with Cecily: @yogadetour Cecily’s Offering: 10% off upcoming training with Yoga Detour FREE Back Pain Relief Training: https://yogadetour.com/backpain

55 episodes available. A new episode about every 12 days averaging 50 mins duration .