EP 019 - Daniel Gomez-Duran "Slow Down & Love Yourself"


Manage episode 195983237 series 1723077
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, we discuss: • Dan’s journey with yoga • Meditation • Helping to open a yoga studio • Developing a consistent yoga practice • Experiencing personal difficulties in your YTT • Lacking confidence in your skills • Corporate yoga • Combating self-doubt • 200 Hours is enough training • You can’t teach what you’re not practicing • Why Yin is so challenging • The struggle of slowing down & creating stillness • Class preparation • Personal Training career • Business & marketing in the fitness world • People connect with your style • You aren’t going to resonate with everyone • Finding your perfect platform • Why we need both strength & mobility • Injury prevention • Body awareness • Shifting your vision • Asking for help • Focusing on what fulfills you • The Grounded Man • Mental health in men • Being vulnerable • Dan’s top three tools for success • What is a brain dump? • Dan’s habits & hacks for success Connect with me: www.pursuitofyoginess.com @pursuitofyoginess Connect with Dan: https://www.facebook.com/dangomezduran https://www.facebook.com/groundedman/ dan@thegroundedman.com Dan's Resources: www.meetup.com

54 episodes available. A new episode about every 11 days averaging 50 mins duration .