EP 029 - Jovette Carey "Feeling & Moving Well"


Manage episode 201918684 series 1723077
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, we discuss: • Overcoming mental health & anxiety • The power of turning inwards • Wanting to be ‘normal’ • Forgetting who you are • We don’t need to know it all right now • Yoga as a tool for self-reflection • The importance of movement • The absence of disease is not health • We need strength-training • Why don't other disciplines have healing potential like yoga? • Jovette’s journey & offerings • Receiving negative feedback • Enlightening from what you have experienced • Vibrating at a higher frequency • The chakra system • Being clairvoyant • How to protect your energy • Learning from your triggers • Biomechanics/Kinesiology • How multi-disciplines shape Jovette’s offerings • Protecting your energy • Setting intentions for what you want in life • Grounding exercise to protect your energy • Jovette’s habits & hacks for success Support this podcast! patreon.com/rudiejay Win this Kardish bundle! https://mailchi.mp/c3912acc341d/w9l29qr1w3 Connect with me: www.pursuitofyoginess.com instagram.com/rudiejay Connect with Jovette: http://www.jovettecarey.com/yoga-classes/ instagram.com/jovettecarey

54 episodes available. A new episode about every 11 days averaging 50 mins duration .