EP 031 - Kathryn Bruni-Young "Mindful Strength"

54:22
 
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Manage episode 204057720 series 1723077
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, we discuss: • Kathryn’s journey from yoga to movement • Training with Ido Portal • The experience of being a certified holistic nutritionist • There’s no such thing as ‘bad poses’ • How to incorporate different movements into your classrooms • Preserving a yoga framework • Leaving opportunities to pursue new things • Opening an exercise facility • Using social media effectively • Body image & why yogis struggle • Kathryn’s current schedule • Care how your body moves not how it looks • Kathryn’s habits & hacks for success Support the show! patreon.com/rudiejay Win this Kardish Bundle! https://mailchi.mp/105686e2a815/q6lzegduj1 Connect with me: www.pursuitofyoginess.com https://www.instagram.com/pursuitofyoginess/ Connect with Kathryn: https://kathrynbruniyoung.com/ https://www.instagram.com/kathrynbruniyoung/

54 episodes available. A new episode about every 11 days averaging 50 mins duration .