EP 037 - Ashley Holmes "Jump in & Follow Your Heart"


Manage episode 207636840 series 1723077
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Ashley is a Sports Performance Coach in Ottawa specializing in skating and Youth Fitness. She was a competitive figure skater competing at the National level and trained under a Russian two time Olympic silver medalist and team Canada coach. Ashley holds her 200HR Yoga Teacher Training certificate along with certifications in Youth Fitness and Youth Nutrition from the International Youth Conditioning Association. She is a Level 2 NCCP coach, and a Joga coach, having worked with provincial and national ranked athletes as well as athletes in the CFL, NLL, NCAA and U-Sports. In this episode, we discuss: • Ashley’s YTT • Establishing yourself post-YTT • Being a competitive athlete • Injury prevention and rehabilitation • What is JOGA? • Class preparation • Work/life balance • What to do when no one shows up • Steps to establishing yourself as a teacher • Get out there and teach! • Self-development • Evolving as a teacher • Working with athletes • Doing what you love • Advice for new yoga teachers • Mentorship • Advice for someone thinking about YTT • Following your intuition • Ashley's Habits & Hacks for Success Support the Show! patreon.com/rudiejay Connect with me: instagram.com/pursuitofyoginess www.pursuitofyoginess.com Connect with Ashley www.ashleyholmes.ca

54 episodes available. A new episode about every 11 days averaging 50 mins duration .