EP 038 - Natalya Sebastian "Hone Your Craft & All is Coming"


Manage episode 209487740 series 1723077
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Natalya has been a fully Certified STOTT Pilates Instructor since 2002 and is the first person in Canada to become a Lead Teacher Trainer for The Equinox Pilates Institute. After ending her dance career several years ago, she delved into Kinesiology, Yoga and Pilates completing over 700 hours of training with Sivanada and at Downward Dog in Toronto Ontario where she currently resides. Natalya is a pilates manager, lead teacher trainer at Equinox and a mom of two. In this episode, we discuss: • Natalya’s fitness journey • Knowing when to walk away from what is harming your health • The competitive world of dance & body image • Why is pilate’s considered a ‘mom’s workout?’ • Some major benefits of Pilates • How to structure pilates for groups & private clients • Graduating new teachers • The importance of mentorship • Setting yourself up as a teacher • Having integrity in your offerings • Taking care of your student’s body • Why you should ‘disappear’ when you teach • The importance of continuing education • Don’t try and be someone else • Tips for new teachers • It’s okay to say you don't know • Less is more • Natalya’s social media following • How to protect your time and energy • Building your energy back up • Stick with it, and all is coming • Natalya’s habits & hacks for success Support the Show! patreon.com/rudiejay Connect with me! www.pursuitofyoginess.com instagram.com/rudiejay Connect with Natalya! instagram.com/pilatesbodyworkout

54 episodes available. A new episode about every 11 days averaging 50 mins duration .