EP 045 - Brea Johnson "Jump in & Make Mistakes!"


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By The Pursuit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Brea Johnson has been a yoga teacher and movement educator for over 16 years and continues her on-going education in yoga, anatomy and biomechanics. A teacher, mentor and community builder, with a focus on functional and sustainable approach to yoga, Brea teaches workshops, teacher trainings and retreats around the world. She is the founder of Heart + Bones online yoga studio and online yoga teacher continuing education. She is known for providing a safe foundation of healthy movement while remaining focused in the heart of the yogic teachings. As the popularity of yoga increases along with yoga-related injuries, this approach has made her a much sought-after teacher in the yoga and movement communities In this episode, we discuss: • Brea’s 16 year yoga journey • The evolution of yoga • Teaching 25 classes right after your YTT • Throwing yourself into the ‘fire’ of teaching • Lacking the practical skills to be a solid teacher • Give yourself permission to mess up • Refining yourself as a teacher • Let go of attached results • You can’t please everyone • You will always be refining & changing as a teacher • When we change, so do our offerings • It’s our responsibility to share what we know • Why resistance is O.K. • Trust the physical practice of yoga • Return to your intention • Are you in the ‘right’ community? • Brea’s major education influences • The biggest challenge Brea has overcome in the yoga industry • Your yoga happens off the mat Support the show! www.patreon.com/rudiejay Connect with me! www.instagram.com/pursuitofyoginess Connect with Brea! www.instagram.com/heartandbonesyoga http://heartandbonesyoga.com/ Brea's Article: 10 Signs You're a Modern Day Yogi https://shutupandyoga.com/10-signs-you-are-a-modern-yogi/

57 episodes