EP 053 - Kathryn Flynn "Yoga & Ayurveda"

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Manage episode 232371332 series 1723077
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In this episode, we discuss: • Kathryn’s Yoga Journey • Introduction to Ayurveda • The meaning behind Intelligent Edge Yoga • Ayurvedic Elements • What does ‘Vata Deranged’ mean? • How to integrate Ayurveda into a class • What you teach is as important as how you teach • The moon cycles & chakra systems • How to not become overwhelmed when teaching • What is the Dosha system • How can knowing ourselves better empower us? • How to create harmony in your relationships • Skepticism and Ayurveda • How to structure classes towards the ‘middle’ student • Implement Ayurvedic practices but give them time to work! • Kathryn's five to thrive Connect with Kathryn to learn more about her Ayurveda retreat, or to listen to her podcast! http://intelligentedge.yoga/ Instagram: https://www.instagram.com/intelligentedgeyoga/ Resources: Cookbook Quiz: Eat, Taste, Heal https://nourishperfecthealth.com/eat-taste-heal/ Connect with me! www.rudiejimenez.com instagram.com/rudiejay https://soundcloud.com/poypodcast

54 episodes available. A new episode about every 11 days averaging 50 mins duration .