EP O39 - Aleysha Derksen "Stop Pressuring Yourself as a Teacher"


Manage episode 210350313 series 1723077
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Aleysha is a yoga teacher based in Ottawa, Ontario. She teaches full time at Pure Yoga, Yogatown, and Movati. She has over 4 years of full time teaching experience since graduating from Pure Yoga’s very first teacher training in 2014. She has since lead classes on Parliament Hill, has taught recently at Ottawa’s own yoga festival City of Om and internationally at the South West Yoga Fest in Western Australia. Travelling is a huge passion of Aleysha’s and she blends her love of yoga with her love of travel with her retreat offerings. Join her upcoming retreat and experience the blend of yoga and adventure in Sedona, Arizona! Enjoy hiking in Sedona’s famous red rocks, relax with daily yoga practices, and check off a bucket list item after a helicopter tour over the Grand Canyon! In this episode, we discuss: • Aleysha’s yoga journey • Jumping in as a teacher • Overloading your schedule • How to navigate challenges as a new teacher • Practice as much as you can • What is imposter syndrome? • The pressures of offering diverse classes • Staying inspired in your offerings • Effective-sequencing techniques • Journalling your sequences & intentions • Refine your classes one at a time • Combating isolation as a teacher • The sporadic schedule of being a teacher • Embrace the ebbs and flows of teaching • Aleysha’s habits & hacks for success Support the Show! patreon.com/rudiejay Connect with me! instagram.com/rudiejay instagram.com/pursuitofyoginess Connect with Aleysha! www.aleyshaderksen.com instagram.com/aleyshaderksen

54 episodes available. A new episode about every 11 days averaging 50 mins duration .