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49: How Carbohydrate Intolerance Works – Robb Wolf
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Manage episode 178095336 series 107970
Content provided by The Quantified Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Quantified Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism and offer ways to regain carb tolerance through diet and lifestyle modifications. In this episode, we explore how carbohydrate intolerance works. We look at the evolutionary template (basically the Paleo template), neuroregulation of appetite, carbohydrate tolerance, insulin resistance and sensitivity, and the factors that drive all of these. "Once the person is insulin resistant, particularly when they are heading down this road towards prediabetes and potentially diabetes, ...
…
continue reading
52 episodes
MP3•Episode home
Manage episode 178095336 series 107970
Content provided by The Quantified Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Quantified Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism and offer ways to regain carb tolerance through diet and lifestyle modifications. In this episode, we explore how carbohydrate intolerance works. We look at the evolutionary template (basically the Paleo template), neuroregulation of appetite, carbohydrate tolerance, insulin resistance and sensitivity, and the factors that drive all of these. "Once the person is insulin resistant, particularly when they are heading down this road towards prediabetes and potentially diabetes, ...
…
continue reading
52 episodes
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