DASH Diet Explained [5 Common Questions Answered]

6:48
 
Share
 

Manage episode 291410538 series 2918267
By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN
Some of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as well as foods and beverages with added refined sugars.
One particular diet focuses on changing those eating patterns to prevent the development of chronic diseases and improve the quality of life of individuals who already suffer from hypertension, KD, diabetes, etc.: DASH diet.
What is a DASH diet?
What are DASH diet foods?
How much should you eat on DASH diet?
Who should follow the DASH diet?
How to adopt DASH diet?
You can read the full article at: https://rawbeautysource.com/dash-diet-explained-5-common-questions-answered/
Follow RawBeautySource at Instagram.

23 episodes