12 Health Benefits of Eating Plant-Based


Manage episode 291410536 series 2918267
By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN
Plant-based diet is associated with various health benefits like improved cholesterol profile, balanced blood pressure, reduced risk of type 2 diabetes, improved digestion, delayed progression of kidney disease, and supported mental health.
This article will guide you through the important health benefits of long-term plant-based eating.
What is plant-based diet?
What are the benefits of plant-based diet?
How to adopt plant-based diet?
What are the disadvantages of a plant-based diet?
You can read the full article at: https://rawbeautysource.com/health-benefits-of-eating-plant-based/
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23 episodes