5 Health Benefits of Kimchi: What, How, and Why?

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Manage episode 291033451 series 2918267
By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, written by Annette O'Neill, MS, RDN
Apart from its unique taste and texture, kimchi has amazing healthy properties due to its high probiotic and micronutrient content.
But what micronutrients and healthy dietary compounds are found in kimchi? Why is kimchi healthy? How does it benefit your body? How to prepare it at home?
This audio article will answer all of these questions!
Why is kimchi healthy?
Health benefits of kimchi
The advice from Annette O'Neill (Registered Dietitian & Nutritionist)
You can read the full article at: https://rawbeautysource.com/5-health-benefits-of-kimchi-what-how-and-why/
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