White Rice vs Brown Rice: Which Is Healthier?

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By RawBeautySource. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This audio article is based on an article, written by Claudia Hleap MS, RD, LDN
This audio article will will compare the nutritional characteristics of brown and white rice and will give you a better understanding of the properties and health impact of each food.
Rice nutrition
Macronutrients
Micronutrients
Calories
Fiber
Glycemic load (GL)
Is rice good for you?
Healthiest rice: the conclusion
So should you eat white or brown rice?
You can read the full article at: https://rawbeautysource.com/white-rice-vs-brown-rice/
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