Rdella Training : Bridging The Gaps In Strength Training, Peak Performance and Injury Prevention
Reclaiming Focus After Chaos
Manage episode 187458000 series 28532
(#219) Well, I’m excited to finally get back to the show this week. In this episode, I’ll explain why the long hiatus and share a simple formula I’m using to get back on track after dealing with chaos. I’ll tell you about my personal story of dealing with mayhem and what I learned in the process.
We’ll also be getting back to the regular weekly episodes of the RT podcast and I’ll share a little about what you can expect moving forward.
Just a short “return episode” this week to let you know what’s been going on and what’s coming in the weeks ahead. As always, I have some tips and resources in this week’s show, as well.
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world-class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.
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186 episodes available. A new episode about every 10 days averaging 43 mins duration .