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69: Routines and Rituals, Why We need Them
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.
Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals
Join Keysa’s free Lose Your Cravings Community here.
Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!
Keysa’s Info:
Website- www.keysaamaro.com
Email- keysa.amaro@gmail.com
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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