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JB and Phil (from Eggchasers Rugby Podcast) branch out into a new venture. If you love Rugby and like listening to the people in and around the game, players, agents, coaches, bloggers then this is for you.
The Science of Perfect Training
Manage episode 254590829 series 2504476
By Mike Finch and Professor Ross Tucker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance.
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32 episodes
